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 Posted - 05/28/2012 : 00:03:57
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A bike is one of the best tool to overcome the illnesses of heart function. More than half of people dying from heart disease, cycling is not only compressed the flow of blood through the leg movement, and Remarks from the vascular peripheral withdraw the heart, in fact at the same time strengthen the microvascular organization, called the "collateral cycle. " Strengthen blood vessels can make you free from the threat of age, and youthful.
2, the habit of cycling more to expand your heart. Otherwise, more and more fine blood vessels, heart more and more degraded, late in life, you will experience it brings trouble, then you will find that cycling is perfect. Cycling is a sport that requires a lot of oxygen, and the elderly to six days to complete the 460 kilometers of bicycle travel. He said: "older people a week at least three times sports, the heart to strengthen and restore the normal function. You make the heart of the fierce beating, but not for too long. So it will be able to adapt to emergency situations, such as the coachman or resistance to the plight."
3, the sport of cycling but also to prevent high blood pressure, and sometimes more effective than drugs. Can prevent weight gain, hardening of the arteries, and bones strong half. Bicycle so that you do not need drugs to maintain health, but there is no harm.
4, the bike is a weight loss tool, According to statistics, 75 kg per hour and a half to nine miles, riding 73 miles, can reduce half kilogram of body weight daily perseverance.
5, the sport of cycling, not only can lose weight, but also make your figure more shapely and charming. Lose weight by the movement, or side diet side movement, she is much better than only by depending on the diet, the more attractive. I do not know how to describe the "more attractive", but in fact, excel at the small ankle movement brought about by the strong muscles, and the sport of cycling, than it is haggard, blue veins protruding diet, total good-looking and more! Appropriate exercise can secrete a hormone, a hormone to make your mind cheerful, happy spirit. Know from experience the sport of cycling will be able to produce this hormone.
6, in fact, riding a bicycle to compression of blood vessels, making blood circulation and speed, the brain more oxygen intake, so you inhale more fresh air. Riding after a while, you'll feel clearer brains.
7, two-wheeled bicycle riding this by itself physically to step, you will feel very free and very very fun. It is not just a weight loss exercise, is the pleasure of the soul exile.
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Edited by - Don S on 05/28/2012 07:31:49 |
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